Affirmations

<p><em><strong>Affirmations:</strong></em> are positive statements that can help you to challenge and overcome self-sabotaging &nbsp;and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. (<em>source: mindtools.com</em>)</p> <p>How do you integrate affirmations into building successful businesses? &nbsp;It just takes practice. &nbsp;If you already practice daily affirmations in your personal life, you know that ‘belief’ and repetition are the keys to success.</p> <p>Some topics covered in this episode of Navigating Mindfulness are:</p> <ul> <li>The importance of setting intentions.<br> </li> <li>How to read your body language and notice the voices in your head.<br> </li> <li>Abraham Hicks’ Emotional Guidance Scale.<br> </li> <li>Tangible methods for applying affirmations in your business building.<br> </li> </ul> <p>As well as being successful entrepreneurs, Cheryl and Liza have been practicing mindfulness techniques for many years. &nbsp;They have become experts in integrating it not only in their personal lives but also in their professional careers. &nbsp;They have juicy tips for integrating affirmations into all aspects of building businesses.</p> <p><em><strong>Recommended Reading:</strong></em></p> <p><em>‘Your Word Is Your Wand’ by Florence Scovel Shinn</em></p> <p><em>‘Letting Go: The Pathway of Surrender’ by David R. Hawkins</em></p> <p><em><strong>Looking to connect?</strong></em></p> <p>Cheryl Sutherland is the founder of PleaseNotes.</p> <p><a href="https://pleasenotes.com/"><u>https://pleasenotes.com/</u></a></p> <p><a href="https://www.cherylsutherland.com/"><u>https://www.cherylsutherland.com/</u></a></p> <p>Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting</p> <p><a href="https://eliaise.com/"><u>https://eliaise.com/</u></a></p> <p><a href="https://delegatewisely.com/"><u>https://delegatewisely.com/</u></a></p>