A quick REFRAME on OVERWHELM

<p>How many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’.<br/><br/>You&apos;ve pre programmed yourself in to this &apos;overwhelm feeling&apos; without actually looking at what is happening around you! </p><p>Was there a previous version of you that said “I can’t wait..&quot; Or a dreamer in you that said  “what if..” and now it’s HAPPENING. You are LIVING that dream. </p><p>Which is why we are REFRAMING overwhelm in todays episode!</p>