#95: "How" We Eat

In part 2 of our 3 part series on eating, the coaches go into the "how" of eating. The two big key topics on this subject are eating distracted and eating fast. These actions have many downstream effects and can play a big role in one's outcomes. They are so powerful, you can possibly just address the "how" and get the results you are looking for without even needing to address the "what" we eat. Thanks for listening!