7 Tips to Maximize Your Exercise Routine

<p>In this episode, I discuss how to get the most out of your exercise routine. Exercise doesn't have to be complicated, it's simply moving your body against a resistance that is greater than your body is used to doing. Here are 7 tips for maximizing your exercise routine.</p> <p>1. You got to know why you're doing what you're doing and what you are trying to achieve with working out.</p> <p>2. Use the biggest movements possible in your routine such as full squats, lunges, deadlifts, thruster movement, push-ups, pull-ups.</p> <p>3. Use your upper body and lower body. A push movement followed by a pull movement. For example, a deadlift movement that's a pulling movement followed by a bench press which is a pushing movement.</p> <p>4. For cardio, do High-Intensity Interval Training (HIIT) instead of jogging, 2 or 3 times a week.</p> <p>5. Diversify training routine.</p> <p>6. Train to failure while maintaining excellent form to prevent injury.</p> <p>7. Eat after your workout aiming for 15-40grams of clean protein.</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p><strong>Sign-up for Dr. Ama's Training Program:</strong></p> <p><a href= "http://go.drwholeness.com/workouts">http://go.drwholeness.com/workouts</a></p> <p>🐐  <strong>Activ Whey Goat Protein Powder:</strong> https://drwholeness.myshopify.com/collections/nutritional-supplements/products/activ-whey</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>