61. Being human is hard

<p>We often overlook one of the most important relationships we have in our life. The relationship with ourselves. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Nataly Kogan, emotional fitness expert, founder and CEO of Happier, and author of <a href="https://www.happier.com/Awesome-Human-Project/" target="_blank" rel="noopener">“The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life”</a>, about how to look at ourselves and others through the lens of our awesome humanity by strengthening five emotional fitness skills - acceptance, gratitude, self-care, intentional kindness and compassion, and the bigger why. </p>