53 - DEEP DIVE: "Electrolyte Masterclass"

<p>What makes a good sports drink? It’s not just the flavor, fluid, or carbohydrates; it’s also the electrolyte balance. Today, Chris focuses on a topic that doesn’t get spoken enough about, electrolytes. He looks into the different types of electrolytes, food sources that are high in them, and the importance of keeping a good electrolyte balance. Water is the most important thing in your body, and without efficient electrolytes, there’s no point drinking an enormous amount of water because it’s not being utilized efficiently if your electrolyte balance is poor.</p> <p><br></p> <p><strong>“If you can make sure that your electrolyte balance is on point, you will stay hydrated longer, you will recover better.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Understanding electrolyte imbalance</p> <p>· Good sources of electrolytes</p> <p>· Benefits of maintaining your electrolyte balance</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></