438: Simplify

<p>We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify.</p> <p>I had a listener email me recently saying that she wants to stop dieting. She wants to get healthy. She doesn't want to over-restrict or count anything, she just wants to eat more real food and less processed foods.</p> <p>Then she said, "I have no idea where to start".</p> <p>That is evidence of how far we've strayed from simplicity.</p> <p>Where she starts is, quite simply: how can I execute that today? What can I do today to eat more whole foods? What can I do today to eat fewer processed foods?</p> <p>But simplicity is not just about food.</p> <p>We've lost simplicity in our belongings. In our thoughts. In our actions.</p> <p>And today, we begin to get it back. Don't miss this episode!</p> <p><a href= "https://primalpotential.com/438/">https://primalpotential.com/438/</a></p> <h2>Resources</h2> <p><a href="https://primalpotential.com/410/">Episode 410</a>: More Simple, More Results</p> <p><a href="https://primalpotential.com/397/">Episode 397</a>: Bright Lines & Setting Standards</p> <p>If you're ready to give Thrive Market a try, register through <a href= "http://thrivemarket.com/primalpotential">thrivemarket.com/primalpotential</a> for some added perks like:</p> <ul> <li>An extra 25% off your first order (and free shipping!)</li> <li>A free 30-day trial membership to their site so you can make sure you love their stuff and save enough to cover (and ideally exceed) the cost of the monthly membership</li> </ul> <p>Here's <a href= "https://thrivemarket.com/p/evolution-salt-co-natural-crystal-salt-lamp"> the salt lamp</a> I talked about on the show!</p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How to leave a rating & review</a></p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-po