41. Cognitive Reframing

<p class="p1">We have a choice in how we perceive and act on any situation. Using that knowledge in an intentional way to shift perspective is at the core of cognitive reframing. Epictetus, the great Stoic philosopher, said it best,  "It is our attitude toward events, not events themselves, which we can control."</p> <p class="p1">Listen on:</p> <ul class="ul1"> <li class="li2"><a href= "https://podcasts.apple.com/us/podcast/stimulus/id1501107371"><span class="s1"> <strong>iTunes</strong></span></a></li> <li class="li2"><a href= "https://open.spotify.com/show/0w6oFNiT8P1kPWyivim0G0"><span class= "s1"><strong>Spotify</strong></span></a></li> <li class="li2"><a href= "https://www.stitcher.com/podcast/stimulus"><span class= "s1"><strong>Stitcher</strong></span></a></li> </ul> <p><strong>Guest Bio:</strong> <a href= "https://drhopehealth.com/"><span style="font-weight: 400;">Jaime Hope, MD</span></a><span style="font-weight: 400;">  is an attending emergency physician at Beaumont hospital in Detroit, Michigan.</span> <span style="font-weight: 400;">She is the author of</span> <a href= "https://www.amazon.com/Habit-That-Health-Just-Minutes/dp/1544512619"> <span style="font-weight: 400;">Habit That!: How You Can Health Up in Just 5 Minutes a Day</span></a><span style="font-weight: 400;">, leads the</span> <a href= "https://wealthfit.com/courses/better-health-habits/?afid=jaimehope&utm_source=jaimehope&utm_medium=affiliate&utm_campaign=tw-better-health-habits"> <span style="font-weight: 400;">Better Health Habits</span></a> <span style="font-weight: 400;">online course, and</span> <span style="font-weight: 400;">teaches the Behavior Change and Motivational Interviewing Courses to future physicians at Oakland University William Beaumont School of Medicine.</span></p> <p><a href="https://www.essentialsofem.com/"><strong>Essentials of Emergency Medicine</strong></a><span style= "font-weight: 400;">,</span> <span style="font-weight: 400;">the conference I host each year, is happening May 25-27, 2021. Early bird discount end