331: The Problem With Rules

<p>We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.</p> <p> </p> <p>Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.</p> <p> </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/331" target= "_blank" rel= "noopener">https://rachelhart.com/331</a></span></strong></p>