304: Drinking and Your Inner Taskmaster

<p>Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need.</p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/304" target= "_blank" rel= "noopener">https://rachelhart.com/304</a></span></strong></p>