283 Getting Ready for Bed

<h2>How Do You Get Ready For Bed?</h2> <p>To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"</p> <p>The sister episode to this one is Episode 246 <a href= "https://www.affirmationpod.com/RelaxAndSleep" target="_blank" rel= "noopener">Progressive Relaxation for a Better Sleep</a></p> <h2>SPONSOR SPOTLIGHT</h2> <h2><a href="http://HelloFresh.com/80Affirmation" target="_blank" rel="noopener noreferrer"><img class= "alignnone wp-image-5073 size-thumbnail" src= "https://www.affirmationpod.com/wp-content/uploads/2017/09/Hello-Fresh-logo-150x150.jpg" alt="" width="150" height="150" /></a></h2> <p><a href="http://HelloFresh.com/80Affirmation" target="_blank" rel="noopener noreferrer"><strong>Hello Fresh</strong></a> is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door.  All you have to do is cook, eat and enjoy!</p> <p>Use Hello Fresh Promo Code <strong>80AFFIRMATION</strong> to get a total of <strong>$80 OFF, including free shipping</strong> on your first box at <a href= "http://HelloFresh.com/80Affirmation" target="_blank" rel= "noopener noreferrer">HelloFresh.com/80Affirmation</a></p> <p> </p> <h2>Want More Episodes Like this One?</h2> <p>Episode 246 <a href="https://AffirmationPod.com/RelaxAndSleep" target="_blank" rel="noopener noreferrer">Progressive Relaxation for a Better Sleep</a></p> <p>Episode 220 <a href="https://AffirmationPod.com/AfterBadDreams" target="_blank" rel="noopener noreferrer">After Bad Dreams and Nightmares</a></p> <p>Episode 109 <a href= "https://AffirmationPod.com/AffirmationsForSleep" target="_blank" rel="noopener noreferrer">Affirmations for a Good Night’s Sleep</a></p> <p>Episode 108 <a href= "https://AffirmationPod.com/ProgressiveRelaxationForSleep" target= "_blank" rel="noopener noreferrer">Progressive Relaxation for a Great Night’s Sleep</a></p> <p>Episode 10 <a href="https://AffirmationPod.com/GoodNight" target="_blank" rel="noopener noreferrer">Good Night My B