183: Upside Denial

<p><span class="s1">Join me this week as I show you why I don’t think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I’m also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process.</span></p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/183" target="_blank" rel= "noopener">https://www.rachelhart.com/183</a></p>