178. How to Accelerate Your Progress

<p><span data-sheets-formula-bar-text-style= "font-size:15px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Times New Roman';font-style:normal;text-decoration-skip-ink:none;"> There comes a point in your weight loss journey, once you’ve learned how to commit to a nourishing food plan and manage your emotions, when it makes sense to accelerate your progress. Tune in to this episode to understand how to lose weight faster without being overly restrictive or depriving yourself along the way.</span></p>