150: How to Actually Create More Time

<p><span data-sheets-value= "{"1":2,"2":"Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem never-ending and how do we actually take care of our health in the time we have? Today, we’ll create more time in your life so you can take a breath and enjoy life a bit more.\n\nLEARN MORE ABOUT COACHING: https://mayempson.com/contact\n\nMAY EMPSON INSTAGRAM: https://www.instagram.com/mayempson\n\nOWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/150\n\nREGISTER TO ACCESS THE FREE MASTERCLASS ON FIGURING OUT WHAT'S NEXT: https://may-empson.mykajabi.com/what's-next"}" data-sheets-userformat= "{"2":1049537,"3":{"1":0},"9":0,"10":1,"11":4,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":499,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":528}{"1":552,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":587}{"1":619,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":644}" data-sheets-hyperlinkruns= "{"1":499,"2":"https://mayempson.com/contact"}{"1":528}{"1":552,"2":"https://www.instagram.com/mayempson"}{"1":587}{"1":619,"2":"https://mayempson.com/150"}{"1":644}"> Welcome friends to Episode #150 of the Own Your Best Life Podcast. We live in a culture of scarcity, where we feel like we’re always coming up against not having enough. One of the biggest things we feel is that we don’t have time. We don’t have time for our relationships, our to-do lists seem never-ending and how do we actually take care of our health in the time we have? Today, we’ll create more time in your life so you can take a breath and enjoy life a bit more.<br /> <br /> LEARN MORE ABOUT COACHING: <a class="in-cell-link" href= "https://mayempson.com/contact" target="_blank" rel= "noopener">https://mayempson.com/contact</a><br /> <br /> MAY EMPSON INSTAGRAM: <a class="in-cell-link" href= "https://www.instagram.com/mayempson" targ