11) Looking inside while we are locked inside with Sam Capps

<p>Today, we are joined by Sam Capps and we discuss the process of understanding yourself on a deeper level. Sam has been on his own journey of understanding himself better for a number of years, particularly relating to accepting himself and gaining clarity of his own why.</p> <p>We explore the relationship we can form with fitness as an identity, using certain methods as a crutch for feelings, as well as the self development sources which can both positively and negatively impact you depending on your existing mindset.</p> <p>There has never been a better time to look inwards, ask ourselves some deeper questions, and understand what really drives us. I hope this episode provides some questions you can ask of yourself and a roadmap on how to move forward in having deeper honesty in your internal dialogue.</p> <p>Connect with Sam:</p> <p>Instagram - <a href="https://www.instagram.com/samcapps/?hl=en">https://www.instagram.com/samcapps/</a></p> <p>Connect with Colin:</p> <p>Instagram - <a href="https://www.instagram.com/col.cambro/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/col.cambro/</a></p>