083 - Tiny Changes with Big Results

<p class="p1"><a href="http://jamesclear.com">James Clear</a> is the author of the book <em><a href= "https://jamesclear.com/atomic-habits">Atomic Habits</a></em>. His work combines a range of disciplines including biology, neuroscience, psychology & philosophy.</p> <p class="p1">Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business:  <a href= "http://www.patreon.com/mattdavella">patreon.com/mattdavella</a></p>