Nutrition for Padel: The Guidebook
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Chapter 1 Brief history and growth of padel tennis
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Chapter 1 Brief history and growth of padel tennis
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Chapter 2: The Bases of Sports Nutrition
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Chapter 3: Energy Needs for Padel Tennis
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Special chapter: CASE STUDY: The will to succeed of Benjamin Palm!
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Chapter 4: Hydration for Padel Tennis
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Chapter 5: Nutrition for Pre-Match Preparation in Padel
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Chapter 6 Nutrition during the match
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Chapter 7 Post match nutrition
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Chapter 8: Supplements for padel
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Bonus Chapter: Training your body for Padel