Yoga

This week we chat about the science-backed benefits of yoga! Steven tells us about his favorite “shop” and teacher, Sophie tells us about her yoga years in college, and Shannon continues living in a box practicing zero self-care. We learn about why and how yoga may help you with depression or anxiety, and offer tips for people just starting out. Tell us about your yoga experience on Instagram @thescienceofselfcare or Twitter @SOSCpodcast. Namaste! We’re also excited to offer a special discount for FEALS, a premium CBD oil delivered straight to you. Become a member and get 50% off your first order with free shipping at feals.com/sosc.