What is mirror work?

What is mirror work ? It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work. Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ?  In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here: What is Dugnad? What is de-extinction? What are happy hormones? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices