Wellbeing in winter

<p><br></p><p>In this episode, Rachel is joined by Peer Support Workers Andrea and Tim from our Wellbeing service to discuss looking after our wellbeing in winter. They will be sharing their own and other Peer Support Worker’s lived experiences.</p><br><p>Podcast episode links:</p><p><br></p><ul><li><a href="https://www.themix.org.uk/mental-health/ten-ways-to-beat-the-winter-blues-30290.html?gclid=EAIaIQobChMIm7P8juLq8wIVhelRCh2xmQDLEAAYASAAEgKEwfD_BwE" rel="noopener noreferrer" target="_blank">Ten ways to beat the winter blues – The Mix</a></li><li><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/self-care/" rel="noopener noreferrer" target="_blank">Self-care | Mind, the mental health charity – help for mental health problems</a></li></ul><p><br></p><p>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</p><br><p>Twitter @NSFTtweets</p><br><p>Facebook: <a href="https://www.facebook.com/NSFTrust/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/NSFTrust/</a></p><br><p>Email: <a href="mailto:NSFT.communications@nsft.nhs.uk" rel="noopener noreferrer" target="_blank">NSFT.communications@nsft.nhs.uk</a> and put podcast in the subject line.</p><br><p><strong>Music</strong></p><br><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>