Valentine Metta Practice

<p>There’s lots of commercial & cultural pressure this time of year to be partnered up and blissfully in love. But the ancient systems of yoga and meditation have been celebrating the deeper energy and symbolism of the heart for thousands of years. This week’s Embodied Meditation offers a short sequence to gently open and stimulate the space around the physical heart, then finishes with a classic Metta meditation practice designed to extend the energy out and remind us that we’re all connected.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>