The Wellness Revolution

Amber Shaw is a Body Transformation Expert and Founder of The Wellness Revolution. She has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy. Amber has spent the majority of her life being what most would call “in shape” while struggling with body image issues. It wasn’t until her 30’s when her father passed away, her marriage fell apart and she ultimately lost herself that she hit rock bottom. <p>However, through self care, nutritious foods and a manageable fitness routine, Amber was able to go from a life of barely surviving to thriving and now she’s helping other women do the same.</p> <p>On this episode we discuss her mission with The Wellness Revolution, the negative effects of "yo-yo" dieting, making healthy food choices, leveraging Tik Tok for business owners, creating a community, and much more! </p> <p>You can find Amber at <a href="http://www.ambershaw.com" target= "_blank" rel="noopener">www.ambershaw.com</a> and IG/Tik Tok at @MsAmberShaw and <a href= "https://www.facebook.com/groups/ambershaw" target="_blank" rel= "noopener">Facebook Group</a></p>