The problem isn't the problem. How you handle the problem is the problem.

<p>3 Step Release Routine</p> <p>Step #1 - Do something physical and make an association with a release</p> <p>Step #2 - Take a deep breath allowing yourself to get back in control</p> <p>Step #3 - Have a verbal trigger that tells yourself it is time to end the red and yellow light state and move yourself to the next play.</p>