The Pre-Show

Today I’m excited because we have our 5th live event in the Perth CBD tonight where we have a special guest speaking for the first time. We talk about that, I go through some of my favourite books on anxiety and why I liked them. I talk about the Buddha and his story of living as a prince to living in the slums to finally finding peace within himself. We finish with a neck stretching activity that you can do at work to calm yourself down