The Deep Experiences

Today I break down a quote by famous trauma psychiatrist Dr Bessell van der Kolk about recovering from anxiety. I look at how I’ve applied it to my life to deal with the big situations that used to make me anxious and how that’s fed through to other aspects of my life. If you have performance anxiety then I think you’ll enjoy today’s episode. We finish with a humming activity that you can use anytime to get out of your head and back into the body