Tara Bianca

<p>Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.</p> <p>Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness.</p> <p>Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system...</p> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true">YouTube: <a href="https://www.youtube.com/belighttt" rev= "en_rl_none">https://www.youtube.com/belighttt</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true">IG: @tarabelightFB:</div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> @tarabelightLinkedIn: <a href= "https://www.linkedin.com/in/tara-bianca/" rev= "en_rl_none">https://www.linkedin.com/in/tara-bianca/</a></div> <div>Lead Magnet 1The Breath Basics 6-Day Challenge: <a href= "https://www.belighttt.com/6-days" rev= "en_rl_none">https://www.belighttt.com/6-days</a></div> <div>Lead Magnet 2FREE Long COVID Video Workshop: <a href= "https://www.belighttt.com/covid" rev= "en_rl_none">https://www.belighttt.com/covid</a></div> <div> </div> <div>Recommended book:</div> <div>The Jungle by Upton Sinclair - https://amzn.to/3J465pU</div> <div> </div> <div>Favourite quote:</div> <div>"It is only with the heart that one can see rightly; what is essential is invisible to the eye."</div> <div>From The Little Prince</div> <div> </div> <div><strong>Don't forget, there is a transcript of every episode at <a href= "https://tonywinyard.com">tonywinyard.com</a></strong><br /> <br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> -