Taking a Break Before You Break

<p>Struggling to slow down, to take a break? I see people be so reluctant to press pause, that they get forced to come to a full stop when their body says no.</p> <p>The first step to able to take a break is to realise that you are struggling to do it. Perhaps you are caught up in overworking, living your life in the fast lane?</p> <p>If you are constantly busy, you may ignore your body’s signals that you need a break.</p> <p>In this brief solo episode, I discuss overperformance and simple steps you can take to slow down and take a break, before you break. </p> <p>If this episode has been helpful, make sure to download my freebie, Calm the Overwhelm on <a href='http://www.thethomasconnection.co.uk/calm'>www.thethomasconnection.co.uk/calm</a> and work your way through the checklists around signs of overwhelm, steps you can take to slow down and what is getting in the way of taking a break. </p> <p> </p> <p><a href='http://www.thethomasconnection.co.uk/thelastingconnection'>Order my book, The Lasting Connection, here</a></p> <p><a href='http://www.thethomasconnection.co.uk/thecompassionatecouple'>To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here</a></p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='https://www.facebook.com/groups/pausepurposeplay'>www.facebook.com/groups/pausepurposeplay </a></p> <p> </p> <p>This episode was edited by <a href='http://www.emilycrosbymedia.com/'>Emily Crosby Media</a></p>