Singing It and Winging It

<p>Allison Hughey teaches us that music can help us feel seen and heard, feel connected with strangers, connect through time to our history connect to our faith and physically bring us together period since earning her music therapy board certification in 2010 she served clients in long term care, mental health, and community settings. In 2018 she founded Carolina Music Therapy her private practice based in Spartanburg, SC. In addition to offering music therapy services she shares resources on music in self-care for mental health at Compose Yourself Care via workshops and a membership program called Good Treble.</p> <p><strong>Social media and contact information:</strong>&nbsp;</p> <p>Let's keep in touch! Here's a link for a free PDF on using music to get out of work mode: <a href="https://mailchi.mp/c6c3764e45a4/musical-commute">https://mailchi.mp/c6c3764e45a4/musical-commute</a><br> <br> You can explore the Compose Your Self Care Facebook community, Good Treble membership, Spotify channel, and more resources here: <a href="https://linktr.ee/composeyourselfcare">https://linktr.ee/composeyourselfcare</a><br> <br> And enjoy tidbits on music + self care (and related memes) here on Instagram... <br> <a href="http://www.instagram.com/composeyourselfcare">www.instagram.com/composeyourselfcare</a><br> <br> And, more on my clinical music therapy practice at my website: <br> <a href="http://www.carolinamusictherapy.com/">www.carolinamusictherapy.com</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: <a href="https://anchor.fm/damagedparents/support" rel="payment">https://anchor.fm/damagedparents/support</a>