Session 35: Am I Codependent?

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent.</p> <p> </p> <p><strong>Resources Mentioned</strong></p> <p><a href="http://amzn.to/2jjcPpK" target="_blank" rel= "noopener">Codependent No More</a>- Melody Beattie</p> <p><a href="http://amzn.to/2B2bCgY" target="_blank" rel= "noopener">Boundaries Where You End and I Begin</a>- Anne Katherine</p> <p><a href="http://amzn.to/2AWFDOL" target="_blank" rel= "noopener">Attached</a>- Levine & Heller</p> <p> </p> <p><strong>Where to Find Nedra</strong></p> <p><a href="http://www.kaleidoscopecounselingpllc.com" target= "_blank" rel="noopener">kaleidoscopecounselingpllc.com</a></p> <p>Get the <a href= "http://kaleidoscopecounselingpllc.com/nedra-glover-tawwab-charlotte-counseling/empowered-planner/" target="_blank" rel="noopener">Empowered Planner</a></p> <p>Facebook: <a href= "http://www.facebook.com/Kaleidoscope-Counseling" target="_blank" rel="noopener">@Kaleidoscope-Counseling</a></p> <p>Twitter: <a href="http://www.twitter.com/KaleidoscopeCLT" target="_blank" rel="noopener">@KaleidoscopeCLT</a></p> <p>Instagram: <a href= "http://www.instagram.com/kaleidoscopecounseling" target="_blank" rel="noopener">@Kaleidoscopecounseling</a></p> <p> </p> <p>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener">therapyforblackgirls.com/directory</a>.</p> <p>If you're a therapist and would like your information added to the directory, check out <a href= "https://www.therapyforblackgirls.com/beinglisted"