Session 150: All About Virtual Therapy

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <p>This week we're rewinding with an interview I did with Melissa Douglas, LCSW in June 2018 all about virtual therapy. As many of you may be working with a therapist virtually for the first time, it felt important to revisit this conversation. Melissa and I discussed some of the differences between traditional and virtual therapy, how you can decide if it’s right for you, how to find a virtual therapist, and she shared all of her favorite apps for mental wellness.</p> <p><strong>Support Our Sponsor</strong></p> <p>Get 30% off your first CAUSEBOX by going to <a href= "https://www.causebox.com/therapyforblackgirls">causebox.com/therapyforblackgirls</a> and entering promo code therapyforblackgirls. </p> <p class= "m_4496046322126472584gmail-m_-4058921784994514740gmail-m_13656407937840358gmail-m_9057527818972645774gmail-p1"> <strong>Resources Mentioned</strong></p> <p>Visit our <a href= "https://www.amazon.com/shop/therapy4bgirls" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.amazon.com/shop/therapy4bgirls&source=gmail&ust=1528945100496000&usg=AFQjCNFbudLqJLbFJCdwG8U8ODji1m0xsQ">Amazon Store</a> for all the books mentioned on the podcast! </p> <p><a href="https://inthemoment.io/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://inthemoment.io/&source=gmail&ust=1528945100496000&usg=AFQjCNHY8bXi6YLL6xxMsypXYIRz5QgxbQ"> Moment app</a></p> <p><a href="https://www.ipnos.com/apps/relax-melodies/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?hl=en&q=https://www.ipnos.com/apps/relax-melodies/&source=gmail&ust=1528945100496000&usg=AFQjCNFr8Uyqm_oyqzbXNC9-5OWo1KjDvg"> Relax melodies app</a></p> <p><a href=