Self-care
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الوصف
<p>Self-care sounds pretty obvious but is it? There are so many definitions of self-care and here I make the argument that it is actually totally individual.</p><br><p>We know the public health messaging around the basics such as alcohol, smoking, diet, exercise and sleep, but self-care goes way beyond these.</p><br><p>What do you think of as self-care? We explore more in this episode.</p><br><p><br></p><p>Links:</p><br><p>The Health Fix (pre-order): <a href="https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296</a></p><br><p>The self-care continuum: <a href="https://www.selfcareforum.org/about-us/what-do-we-mean-by-self-care-and-why-is-good-for-people/" rel="noopener noreferrer" target="_blank">https://www.selfcareforum.org/about-us/what-do-we-mean-by-self-care-and-why-is-good-for-people/</a></p><br><p>The benefits of exercise: <a href="https://inews.co.uk/inews-lifestyle/exercise-benefits-weekend-two-days-1874641" rel="noopener noreferrer" target="_blank">https://inews.co.uk/inews-lifestyle/exercise-benefits-weekend-two-days-1874641</a></p><br><p>Garlic ; )</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7570905/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7570905/</a></p><br><p>Extra Virgin Olive Oil: <a href="https://pubmed.ncbi.nlm.nih.gov/30487558/" rel="noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30487558/</a></p><br><p>Maslow’s hierarchy: <a href="https://www.masterclass.com/articles/a-guide-to-the-5-levels-of-maslows-hierarchy-of-needs" rel="noopener noreferrer" target="_blank">https://www.masterclass.com/articles/a-guide-to-the-5-levels-of-maslows-hierarchy-of-needs</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='ht
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paigeHarbor
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