RHR: The Optimal Human Diet

<p>There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach.</p> <p>The post <a rel="nofollow" href="https://chriskresser.com/the-optimal-human-diet/">RHR: The Optimal Human Diet</a> appeared first on <a rel="nofollow" href="https://chriskresser.com">Chris Kresser</a>.</p>