Resilience: Finding What Works

<p>What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the negative connotations of resilience, explore what it really is and what steps we can take to build it. </p> <p>Learn more about coaching on <a href="https://www.lifecoach-directory.org.uk" target="_blank" rel="noopener noreferer">Life Coach Directory</a>.</p> <p>Learn more about Alex on <a href="https://www.lifecoach-directory.org.uk/lifecoaches/alex-pett" target="_blank" rel="noopener noreferer">Life Coach Directory</a> and her <a href="https://shore-coaching.com" target="_blank" rel="noopener noreferer">website</a>.</p> <p>Follow Lawrence on social media: @lawrobarretto</p>