Q+A Friday, Ep. 059, August 6, 2021

TGIF, my friends! In this fun and informative Q+A, we’re touching on all kinds of interesting topics, from INTERMITTENT FASTING to CALORIE COUNTING to FOAM ROLLERS, with a few other fun things sprinkled🍨 in, too! Let’s get right to it! Q+A Friday, Ep. 059 The link to the full episode is listed below. Simply request access first if you’re not already a member of The Killer B Hive Facebook group. (We’d love to have you!) https://www.facebook.com/pahla.bowers/videos/581785949895719 00:4:32 - Debbie - Does intermittent fasting cause your body stress (thinking it’s starving) and, in turn, cause you to not lose weight? 00:10:10 - Sarah - Please tell us about your upcoming mindset masterclass. Link: Let’s MASTER your MINDSET https://pahlabfitness.com/mindset/ 00:15:27 - Erin - If my weight goes up by, say, two pounds, should I change up my calories and water intake? 00:20:32 - Jeannine - I’ve been reading about needing less calories at age 50+. Can you elaborate on this topic and how it compares to the average we get with the five links you suggest in the 5-0 Method? Link: The 5-0 Method: WEIGHT LOSS for Women over 50 (suggested by moderator) https://pahlabfitness.com/weight-loss-over-50/ Link: Ep. 041: Facing Your FEARS (suggested by moderator) https://pahlabfitness.com/facing-your-fears/ Link: Ep. 049: Practicing NEW THOUGHTS (suggested by moderator) https://pahlabfitness.com/practicing-new-thoughts/ 00:38:11 - Patti - I did not follow the 5-0 Method yesterday, and it really affected my run. I’m not trying to lose weight. (Yep. I’m commenting on this non-question.) 00:41:03 - Theresa - I have heard about adding a zero to my weight with regard to daily calories. However, I have not seen anything about this when I’m on the calorie calculators for the 5-0 Method. Is this part of determining daily calories? 00:42:40 - Lisa - When I average my daily calories, I come up with a number that is different from other women of a similar size and age. Why is this? 00:45:13 - Denise - How do you handle parties where