Prioritizing Self Care

<p>Geoff Livingston is the Co-founder and CEO of Noravera Visuals, a video production and content marketing agency based in Vancouver. Noravera produces engaging promotional content for products and services throughout North America using immersive cinematic video. Through this content, Geoff and his team are on a mission to leave viewers feeling smarter because of what they have learned, happier because they have laughed, or empowered because they have felt something that made them think differently.</p> <p>In addition to his work at Noravera, Geoff is also a member of Entrepreneurs' Organization (EO), a cancer survivor, and an avid mountain biker.</p> <h3>In this episode…</h3> <p>If you take one thing away from today’s podcast episode, it should be this: prioritizing self-care is not being selfish—especially among entrepreneurs and business leaders. By taking care of yourself, you are more equipped to take care of your team, your business, and your goals. So, how can you start implementing self-care into your daily routine today? </p> <p>According to Geoff Livingston, business leaders should prioritize their health as much as they prioritize their business. As he says, a healthy mind and body are crucial for staying focused, engaging with employees, generating better ideas for your business, and more. That’s why he takes time every day to focus on his fitness, nutrition, sleep, and mindfulness practices—so he can be a better leader and CEO. </p> <p>In this episode of <em>What CEOs Talk About</em>, host Martin Hunter is joined by Geoff Livingston, the Co-founder and CEO of Noravera Visuals, to talk about the importance of prioritizing self-care as a business leader. Geoff shares his strategies for maintaining good health, both mentally and physically, and explains how self-care can positively impact an organization’s day-to-day success. He also reveals the power of video content in 2021 and beyond. Stay tuned. </p>