Pala Mudra Meditation

<p>Today's meditation comes from <em>Mudras For Healing and Transformation</em> by Joseph and Lilian Le Page. &nbsp;The Pala Mudra can be used to ease anxiety and stress. &nbsp;It instills a sense of trust and non-attachment. &nbsp;It is helpful for muscle tension, reducing blood pressure and aids a healthy digestive system. &nbsp;The Pala Mudra creates a calm relaxed space between all the thoughts running through your mind. &nbsp;Le Page states, "With greater tranquility, we are able to witness fearful thoughts and feelings rather than identifying with them so completely."</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>