Overwhelm

<p><span style="font-weight: 400;">In this week’s episode the gals unpack the feeling of overwhelm. The gals hope to outline why we might be able to let go of the negative associations we often make with overwhelm. And recognize we don’t need to avoid overwhelm, as it’s often a stepping stone on the path to something bigger. Often overwhelm acts as an indicator light that we’re reaching our current capacity. </span></p> <p><span style="font-weight: 400;">_______<br /> <br /></span></p> <p><strong>PURPOSE OF THIS EPISODE:</strong> <strong><br /> <br /></strong></p> <p><span style="font-weight: 400;">To discuss how we can learn to become aware of what causes us overwhelm as individuals: to notice overarching themes in our overwhelming situations. To share actionable steps you can take when you feel overwhelmed, and how to switch gears and allow the feeling to dissipate.<br /> <br /></span></p> <p><span style="font-weight: 400;">_______<br /> <br /></span></p> <p><strong>DISCUSSED IN THIS EPISODE:</strong><strong><br /> <br /></strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does overwhelm feel like in the body?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Overarching themes of things that cause overwhelm</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The gals share specific situations in which they have felt overwhelmed</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The gals share practices/actions that they have found helpful when they feel overwhelmed</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">_______</span></p> <p> </p> <p><strong>ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:<br /> <br /></strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/from-over-exercise-to-restorative-movement-with-kara-duval/id1465664059?i=1000498457613"> <span style="font-weight: 400;">From Over-Exercise To Restorative Movement with