Muscular Subsystems

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems. Don’t miss this unique opportunity to explore how you look at the body! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vCwvL4