Mindfulness for Happiness: Does it Help? (Ep.08)

<p> Ep08. In this episode of Happiness, A Sceptics Guide your hosts Dr Gary Wood and Paul Flower tackle the subject of mindfulness. What is it, and can it make us happier? What are the benefits of paying attention 'on purpose', in a non-judgemental way? Not always as easy as it sounds - even in a 20-minute podcast. Should mindfulness (and happiness) be about liberation from conditioning or adjustment to conditioning?  </p> <p>Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmNLb0V6eVlNUWlsanZDb2t2YngyZDhFeEM0Z3xBQ3Jtc0trQnE2dXlkaVlxOXI5elBpSjRpdnNrN3FhUW5pSVRvQWdtQ2lIeUs3eF84ZTN1cXVES0Q3OGcwOUNTSmdoendEajQ3a1JjbEVfTmlHcUVNVXdBdDZnYXJScklTemhMelZ3VjJrZmU1d1VFa190aUxORQ&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a> And for the US go to: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbURTNEVldmhiLWxKa1F0dFRfNjVwZWdaWXJzZ3xBQ3Jtc0tuUUFoS2JscXpQV1duYUF6Y2dUYzN1YVo5N0pPYlZLWVQ4Y0dzQ1dLMEFRV0NyQWJtUXVKM1RFZmVQUWJiUS0wSzJhdkFwQzVCR1NnNTRQUThJZXBua3N1ckVmd1JzUlJsNjE3bjBVcmFhLUtDeW43OA&q=https%3A%2F%2Famzn.to%2F3gmgukd'>https://amzn.to/3gmgukd</a></p> <p>#happiness #mindfulness #adjustment #liberation #wellbeing #wellness #psychology #coaching #sceptics</p>