Marika Wagner

<p>Welcome to episode 105 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>We’re kicking off 2022 with an amazing guest. On the show this week we have the uber talented endurance athlete Marika Wagner. We’re huge fans of her feats of endurance and we’re super stoked to start off the third year of the podcast with her on the show.  </p><p>But first... </p><p><strong>Training Update</strong></p><p>It’s back to training this week and somehow we’re already only 11 weeks out from <a href="https://otilloswimrun.com/race_category/catalina/">ÖTILLÖ Catalina</a>! While it definitely helps to have raced that course before, we also know what’s waiting for us so it’s game on as we start ramping up the training volume.</p><p><strong>Shoutouts</strong></p><p>This week we’re shouting out the country of Belgium. They recently cracked the top ten in terms of downloads by county and we’re stoked on that. Thanks for checking out the show or <a href="https://www.google.com/search?q=thank+you+very+much+in+dutch&rlz=1C5CHFA_enUS871US871&sxsrf=AOaemvJXCn9DBnamUuNJixmn2OIqNoXZjw%3A1641171390271&ei=vknSYe73D8i0tQbXubfICg&oq=thank+you+very+much+in+du&gs_lcp=Cgdnd3Mtd2l6EAEYADIFCAAQgAQyCQgAEBYQHhCLAzIJCAAQFhAeEIsDMgkIABAWEB4QiwMyDQgAEIAEEIcCEBQQiwMyDQgAEIAEEIcCEBQQiwMyBQgAEIYDMgUIABCGAzIFCAAQhgMyBQgAEIYDOgcIABBHELADOgcIABCwAxBDOgoIABCwAxBDEIsDOgQIIxAnOgoIABCxAxCDARBDOg4ILhCABBCxAxDHARCjAjoLCAAQgAQQsQMQgwE6BAgAEEM6CAguELEDEIMBOgUIABCRAjoECC4QQzoHCC4QsQMQQzoKCAAQgAQQhwIQFDoHCAAQgAQQCkoECEEYAEoECEYYAFCVFVjdQGC2SmgIcAJ4AIABpgGIAdEWkgEFMTQuMTSYAQCgAQHIAQq4AQPAAQE&sclient=gws-wiz">Hartelijk bedankt</a>!!</p><p><strong>Feats of Endurance</strong></p><p>This week we have two winners of the Feats of Endurance “award.” First up is Victor Rosario for posting a workout from Puerto Rico. As mentioned before, any workout posted from Puerto Rico is an automatic selection. The other award goes to Bay area local Brian Ramirez for his Headlands run on New Years Day…where he ran by Chris on his Ninja Loop run. </p><p>Che