Maffetone HR Zones
Shadow
17 min
News
الوصف
This episode is a more in-depth explanation of my use of the Maffetone method to create more reasonable heart rate zones to train from
رافع المحتوى
richard.bay
الحلقات
1
Maffetone HR Zones
Shadow
17:35
Shadow
This episode is a more in-depth explanation of my use of the Maffetone method to create more reasonable heart rate zones to train from
richard.bay
Maffetone HR Zones
Shadow