Listener Questions: Part Three

The boys start by tackling the week’s work including Dan’s adventure on the C2 Bike, Nick’s newfound love for banded pull-ups and Rob’s birthday squats. Today, the gang takes listener questions including staying in shape for work, deadlift parameters, defining a competitor, strength standards for women and plant based diets. Lastly, Smokes/Streams of the Week and Gym Hitters.