Lifting Weights DOES NOT Build Muscle...

<p>Not the title is not a typo. If you are someone who lifts weights regularly but you are not getting results you want, or maybe your progress has stalled, todays episode could be a wake up call for you. </p> <p>I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date and to see when new episodes are released!</p> <p>If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions</p> <p>Instagram: @marcusjgallag</p>