Let’s Talk About Cognitive Distortion-Should Statements

Should statements can be impacting your struggles with panic, anxiety and depression. On this episode find out how should, ought and must statements can contribute to your feelings of guilt and shame and how you can reframe these thoughts in a positive way. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com