Let’s Talk About Cognitive Distortion-Overgeneralization

Ever found yourself making broad assumptions about a situation with limited experience or evidence to support it? You just might be a overgeneralizer On this week’s episode we continue our conversation on cognitive distortions by diving deep into overgeneralization. What is overgeneralization,how and why do we do it, why it’s ruining your life and how to overcome it. CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com