Jonathan McLernon

<p>Habits & Health episode 34 with Jonathan McLernon. He <em>is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.</em></p> <div><em>With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.</em></div> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true">Website: <a href="http://www.freedomnutritioncoach.com" rev= "en_rl_none">www.freedomnutritioncoach.com</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true">YouTube: https://freedomnutrition.rocks/YouTube</div> <div>Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings</div> <div>Wellness Unplugged Podcast: <a href= "https://freedomnutrition.rocks/WellnessUnplugged" rev= "en_rl_none">https://freedomnutrition.rocks/WellnessUnplugged</a></div> <div> </div> <div>Recommended Books</div> <div>Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones<br /> by James Clear - <a href= "https://amzn.to/3FkVW6v">https://amzn.to/3FkVW6v</a></div> <div> </div> <div>Digital Minimalism: On Living Better with Less Technology -<br /> Cal Newport - <a href= "https://amzn.to/3FiyFC5">https://amzn.to/3FiyFC5</a></div> <div> </div> <div>Favourite quote:</div> <div>"Every action is a vote for the person who you want to become"</div> <div>James Clear</div> <div> </div> <div><strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook