iREST Practice 6 Experiencing Your Inner Resource- Journaling Exercise

<p>NOT a meditation. This episode is a journaling exercise for healing PTSD.&nbsp;</p> <p>Similar to your heartfelt mission and your intention, your inner resource will allow you to feel in control of your life once more. This exercise will assist you in creating your inner resource. Pen and paper required.</p> --- Support this podcast: <a href="https://anchor.fm/kalyani-jen-tobin/support" rel="payment">https://anchor.fm/kalyani-jen-tobin/support</a>