Introversion, breathing and world introvert day

<h2>In this week’s show</h2> <ul> <li><strong>In the news:</strong> Sharks in swimming pools and overdue library books</li> <li><strong>A discussion with Tracey Howes</strong>: Tracey is an Advanced Oxygen Advantage Instructor and Freediver (that underwater world is how we got talking). She incorporates scientifically proven breathwork techniques into training programmes, resulting in clients who have transformed breathing habits to build confidence, improve focus, concentration, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Contact Tracey on LinkedIn <a href= "https://www.linkedin.com/in/traceyhowes/">https://www.linkedin.com/in/traceyhowes/.</a></li> <li><strong>Question of the week</strong>: What’s the relevance of World introvert day?</li> </ul> <p>What question would you like to ask about introversion? Visit <a href="http://activateyourintrovert.co.uk" target="_blank" rel= "noopener">http://activateyourintrovert.co.uk</a> and I'll answer it on the show and invite you on - if you'd like</p>