How to Practise Mindfulness

<p><span style="font-weight: 400;">Many of us are spending more time on screens. The constant buzz and beeps of phone notifications, increasing work demands</span><span style= "font-weight: 400;">—</span><span style="font-weight: 400;">does anyone else feel like the pace of contemporary living is harming attention spans and creating more of a need to engage in mindfulness and meditation practices? Here, Medcan clinical psychologists Dr. Jack Muskat and Dr. Amanda Beaman explore the practice of mindfulness. What is it? How does one do it? And can it help to relieve anxiety and increase our focus?</span></p> <p><span style="font-weight: 400;">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep122-how-to-practise-mindfulness">episode webpage</a> for links and more info.</span></p>