Guided Study Break

<p>If you have been working or studying and need to take a quick and restful break, follow along with this guided relaxation exercise to take a quick stretch.</p> <p>Breaks can help you focus. Sitting for long periods of time is unhealthy, and it is important to take regular breaks to move around.</p> <p>When you follow along with this guided study break, avoid any movements that cause discomfort or pain. Make sure to listen to your body. Only stretch until you feel a slight lengthening of the muscle. The stretches should not be painful. If any stretch feels uncomfortable, ease up until you find a comfortable position, and stop if you need to.</p>